Peanut Butter Snack – An Insulin-Smart Choice

What Is Insulin? What Are Its Functions?

https://vimeo.com/151438318

Majid Ali, M.D.

An Excellent Insulin-Smart Snack for Weight Loss and Diabetes Reversal


First things first. Please do consider a glass of plain water before taking any of my preferred insulin-smart snacks.


Peanut Butter Snack

This snack is simple, at any time, any place. You can simply relish a tablespoon of organic peanut butter alone or with any preferred insulin-smart food items. I prefer raw organic almond butter for it.


For those who must have a slice of bread to satisfy their craving during the early phases of weight loss and diabetes reversal, I suggest the following:

  1. Take one-half slice of a multi-whole grain bread.
  2. Toast it well.
  3. Soak it well with extra-virgin olive oil (coconut oil is another excellent choice.
  4. Smear the surface of the toasted and oiled bread well with peanut butter, making it as thick as desired.

Mix and Match Nut and Seed Butter Snacks (preferably organic)

I have tried the following and found them to be quick and very satisfying, alone or with others.

  1. Almond butter
  2. Hemp seed butter
  3. Coconut butter
  4. Cashew butter
  5. Walnut butter (also available with a little chocolate)
  6. Soynut butter
  7. Hazelnut
  8. Sesame seed butter (Tahini)

Be Insulin-Intelligent With Dr. Ali’s Insulin Video Series

Below are links to my preferred videos in the context insulin-smart snacks and meals for weight loss and diabetes reversal.

What Is Insulin? What Are Its Functions?

https://vimeo.com/151438318

 I’m Hungery After Meals. Why?

https://vimeo.com/151438394


 

Almond Butter Snack for Losing Weight and Reversing Diabetes, An Excellent Choice

https://vimeo.com/151438553

 Peanut Butter or Hemp Seed Butter Peanut Butter Snack for Weight Loss and Diabetes Reversal

https://vimeo.com/151438438


 

Dr. Ali’s Best Anti-Diabetes Breakfast

https://vimeo.com/131388294

Recipes for Insulin Toxicity – Majid Ali, MD

 https://vimeo.com/92696716


 

What Is the Problem With Calorie Counting?

https://vimeo.com/151438675

Is a Calorie a Calorie a Calorie?

https://vimeo.com/151438813


 Is Excess Insulin Toxic to Nerves

https://vimeo.com/151438702

Why Do I Consider Blood Insulin Test to be the Single Most Important Test

https://vimeo.com/132580419


 

What Is Your Child’s Peak Insulin Level? Is She or He Insulin-Toxic?

https://vimeo.com/107155876

What Is Diabetes? Majid Ali, M.D. With Ben Svoboda

https://vimeo.com/150396100


 

Insulin Buddy and Fatty Liver

https://vimeo.com/117652486

 What is the Evidence That Neuropathy Is Caused by Insulin Toxicity?

https://vimeo.com/118455458

 Obesity Is Cellular Inflammation

https://vimeo.com/119094041


 

 

 

Dr. Ali’s Best AntiDiabetes Breakfast

https://vimeo.com/131388294

 

 

Gestational Diabetes Is Insulin Toxicity of the Unborn – Part Two

https://vimeo.com/117703033

Your Child – Hyperactive or Hypoglycemic?

https://www.youtube.com/watch?v=ruAmaafBThM

 

Why Do I Consider Blood Insulin Test to be the Most Important Test for Metabolism and Diabetes

https://www.youtube.com/watch?v=xjv48fanxl0

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s