Peanut Butter Snack – An Insulin-Smart Choice

What Is Insulin? What Are Its Functions?

Majid Ali, M.D.

An Excellent Insulin-Smart Snack for Weight Loss and Diabetes Reversal

First things first. Please do consider a glass of plain water before taking any of my preferred insulin-smart snacks.

Peanut Butter Snack

This snack is simple, at any time, any place. You can simply relish a tablespoon of organic peanut butter alone or with any preferred insulin-smart food items. I prefer raw organic almond butter for it.

For those who must have a slice of bread to satisfy their craving during the early phases of weight loss and diabetes reversal, I suggest the following:

  1. Take one-half slice of a multi-whole grain bread.
  2. Toast it well.
  3. Soak it well with extra-virgin olive oil (coconut oil is another excellent choice.
  4. Smear the surface of the toasted and oiled bread well with peanut butter, making it as thick as desired.

Mix and Match Nut and Seed Butter Snacks (preferably organic)

I have tried the following and found them to be quick and very satisfying, alone or with others.

  1. Almond butter
  2. Hemp seed butter
  3. Coconut butter
  4. Cashew butter
  5. Walnut butter (also available with a little chocolate)
  6. Soynut butter
  7. Hazelnut
  8. Sesame seed butter (Tahini)

Be Insulin-Intelligent With Dr. Ali’s Insulin Video Series

Below are links to my preferred videos in the context insulin-smart snacks and meals for weight loss and diabetes reversal.

What Is Insulin? What Are Its Functions?

 I’m Hungery After Meals. Why?


Almond Butter Snack for Losing Weight and Reversing Diabetes, An Excellent Choice

 Peanut Butter or Hemp Seed Butter Peanut Butter Snack for Weight Loss and Diabetes Reversal


Dr. Ali’s Best Anti-Diabetes Breakfast

Recipes for Insulin Toxicity – Majid Ali, MD


What Is the Problem With Calorie Counting?

Is a Calorie a Calorie a Calorie?

 Is Excess Insulin Toxic to Nerves

Why Do I Consider Blood Insulin Test to be the Single Most Important Test


What Is Your Child’s Peak Insulin Level? Is She or He Insulin-Toxic?

What Is Diabetes? Majid Ali, M.D. With Ben Svoboda


Insulin Buddy and Fatty Liver

 What is the Evidence That Neuropathy Is Caused by Insulin Toxicity?

 Obesity Is Cellular Inflammation




Dr. Ali’s Best AntiDiabetes Breakfast



Gestational Diabetes Is Insulin Toxicity of the Unborn – Part Two

Your Child – Hyperactive or Hypoglycemic?


Why Do I Consider Blood Insulin Test to be the Most Important Test for Metabolism and Diabetes




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