Evania’s Insulin Friendly Stuffed Peppers


  • 6 green bell pepers
  • 1 lb ground turkeystuffed-green-peppers.jpg
  • 1cup onion, chopped
  • 1 tablespoon garlic, minced
  • 1 egg, whisked
  • 1 tablespoon parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon ground pepper
  • 1 teaspoon red pepper flakes (optional)
  • 1teaspoon oregano
  • 1teaspoon parsley

    Quick Tomato Sauce Topping

  • 1 cup tomato sauce
  • 1cup water
  • 1 tablespoon vinegar
  • 1 teaspoon prepared mustard
  • 1 cup cheddar cheese Shredded (about 4 ounces)


  1. Preheat oven 350 degrees.
  2. Lightly spray baking pan with cooking spray.
  3. Blanch peppers in boiling, salted, water 5 minutes.
  4. Briefly, and lightly, hand mix ground turkey mixture, adding all ingredients from ground turkey to parsley, except tomato sauce topping.
  5. With a tablespoon, stuff each pepper with meat mixture.
  6. Mix ingredients of tomato sauce and spices, or use any tomato sauce of your choice.
  7. Place 2 tablespoons of tomato sauce in baking pan covering bottom. (This will be a small amount of covering).
  8. Add meat stuffed peppers to dish.
  9. Drizzle tomato sauce over top of stuffed peppers.
  10. Bake at 350 degrees for 50-60 minutes.
  11. When serving, dish out tomato “gravy” to top of each pepper.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s