3D Insulin Protocol

Majid Ali, M.D.

Insulin Homeostasis Is Body Energetics in Equilibrium With Wholeness.


 

3D Insulin Protocol

  1. Diet
  2. Detox (Bowel-Blood-Liver)
  3. Dysoxic (Oxygen-Related) Comorbidities)

  1. I  Offer a Simple Diet and Detox Plan for optimizing insulin for equilibrium with wholeness (the “Insulin H Protocol”) This Plan Is for Lowering Insulin As Well Raiding It When Needed for Health and Healing. 

The Goals of the Insulin H Protocol

  • Healthful Weight Loss
  • Reversing Metabolic Syndromes by Insulin Modification
  • Reversing Diabetes
  • Reversing diabetes completely or paryially
  • Reversing diabetes complications, completely or partially.

Suggested Readings

I highly recommend my articles entitled:

  1. What is homeostasis?
  2. Shifting Focus From Glycemic Status to Insulin Homeostasis To Stem Global Tides of Hyperinsulinism and Diabetes
  3. Insulin H. Protocol
  4. Dr. Ali’s Insulin Course
  5. Reversing Diabetes
  6. Insulin Reduction Plan

  1. To reverse pre-diabetes and diabetes (completely or partially), my primary objective is to lower both blood sugar and insulin levels by making insulin work better. For individuals with pre-diabetes with insulin toxicity but without high blood sugar levels, my goal is to lower blood insulin levels by increasing insulin efficiency.


Suggested Readings

I highly recommend my articles entitled:

  1. What is homeostasis?
  2. Shifting Focus From Glycemic Status to Insulin Homeostasis To Stem Global Tides of Hyperinsulinism and Diabetes
  3. Insulin H. Protocol
  4. Dr. Ali’s Insulin Course
  5. Reversing Diabetes
  6. Insulin Reduction Plan

Healthful Weight Loss, Hyperinsulinism Modification, And Revevrsing Diabetes

To reverse pre-diabetes and diabetes (completely or partially), my primary objective is to restore insulin homeostasis (equilibrium with wholeness). Reach Access the companion article entitled “What Is Homeostasis?” using the Search Box at the tope right of this page. Insulin H Protocol is for clearing hyperinsulinism for reversing diabetes in its five, ten, or more years. The goal is to increase insulin levels during later insulin-depletion phases of diabetes. This is the science of restoring insulin homeostasis. This what is required for reversing diabetes in its both pha

For individuals with pre-diabetes and insulin toxicity but without high blood sugar levels, the goal should be ito lower blood insulin levels by increasing insulin efficiency.

To reverse pre-diabetes and diabetes (completely or partially), my primary objective is to lower both blood sugar and insulin levels by making insulin work better. For individuals with pre-diabetes with insulin toxicity but without high blood sugar levels, my goal is to lower blood insulin levels by increasing insulin efficiency.

Dr. Ali’s Insulin Reduction Protocol

My Insulin Reduction Protocol has two components:

1. A plan of food choices to prevent sugar spikes that trigger insulin spikes, and

2. A plan to do daily gentle bowel and liver detox.

In the Table 2 below, I present a case study to show how blood glucose and insulin levels were lowered (by increasing insulin efficiency) with the clinical application of Dr. Ali’s Insulin Reduction Protocol. I follow this with some explanatory comments. In Table 1, I present the insulin and glucose values of an individual in good metabolic health.

Table 1. Insulin-conserving Profile of a 77-Yr-Old Metabolically Fit 5′ 5″ Man Weighing 133 Lbs. He Was Seen for Allergy Treatment.

6.23. 2010

Fasting

1 Hr

2 Hr

3 Hr

Insulin

<2

24

29

30

Glucose

78

96

75

71

Table 2. Concurrent Reduction of Blood Insulin and Blood Sugar Levels With Dr. Ali’s Insulin Reduction Protocol in a 58-Yr-Old Woman With Complete Loss of Hair (Alopecia), Chronic Fatigue, Memory Deficit, Underactive Thyroid Gland, Allergy, and Mood Swings.

10.28.10

Fasting

1 Hr

2 Hr

3 Hr

Insulin

9.7

184.4

35.3

24

Glucose

102

133

79

73

11.23.1202

Insulin

12.7

87.7

50.2

Glucose

96

117

77

Diabetes Reversal Requires a Philosophy of Healing

Diabetes Type 2 can be reversed neither with the denial of dieting nor with euphoria of eating. Diabetes can be reversed only with a philosophy of eating and living. It requires knowing the difference between being “diabetes-literate” and “healing-literate.” Diabetes is the number one cause of blindness, neuropathy, toe and limb amputations, kidney failure leading to dialysis, and increased risk of strokes, memory loss, and heart attacks. So reversing diabetes is an act of self-compassion. If these words pull you toward making an honest attempt to lose diabetes Type 2, please consider studying “Dr. Ali’s Course on Healing” (available at www.aliacademy.com).

Five Important Facts About Insulin-Wise and Insulin-Unwise Foods

I coined the terms Insulin-Wise and Insulin-Unwise Foods to raise consciousness about the serious adverse effects of insulin spikes on all cell populations in the body.

1. Insulin in excess (insulin toxicity) is fattening and inflaming.

2. Healthy fats are insulin-friendly.

3. Healthy proteins are insulin-friendly.

4. All breads, pastas, fruits and fruit juices, and sugars are insulin-unfriendly.

5. Vegetables are insulin-friendly.

Simply stated, Insulin-Wise foods facilitate insulin signals and other functions, while Insulin-Unwise foods impede or block insulin signals and other functions. I present this subject at length in my book entitled “Dr. Ali’s Plan for Reversing Diabetes” and in a 40-minute video seminar that can be downloaded from www.aliacademy.org or by calling 1-800-633-6226.

Below are guidelines for Dr. Ali’s Insulin Diet. If initially this diet plan is found to be too hard and restrictive, one or two days a week may be taken as free days. Of course, some insulin benefits will be lost on such days.

Insulin-Friendly Breakfast for Saving Insulin and Preventing Diabetes

1. Please consider “Dr. Ali’s Breakfast” (protein shake described below) four or five days a week.

2.` Take eggs and vegetables for breakfast the remaining two days.

3. No fruit juices, breads, or toast.

Insulin-Friendly Lunch for Saving Insulin and Preventing Diabetes

1. Large salad with goat cheese, chicken, or fish. All the olive or sesame oil you wish.

2. Uncooked, steamed, or lightly stir-fried vegetables. All the olive or sesame oil you wish.

Mid-Afternoon Snack

Use four to six ounces of the Dr. Ali’s Breakfast shake (prepared in the morning and carried to work).

Insulin-Friendly Dinner for Saving Insulin and Preventing Diabetes

1. All healthy fats and oils

2. All healthy proteins

3. Uncooked, steamed, or lightly stir-fried vegetables with melted butter or olive oil (to your heart’s content).

Optimal Breakfast Choices for Diabetes

Dr. Ali’s Breakfast on five to six days per week comprising: (1) two tablespoons of a protein powder containing 85 to 90 percent calories in proteins and peptides; (2) two tablespoons of a granular lecithin; (3) two tablespoons of freshly ground flaxseed (the use of a coffee grinder is recommended); (4) 12 to 16 ounces of organic vegetable juice (avoiding or minimizing the use of carrots and red beets); and (5) 12 to 16 ounces of water. A few ounces of seltzer water or a few drops of lemon juice may be added to suit personal taste. I personally consume this mixture in portions of six to eight ounces with my morning nutrient and herbal protocols during the period of my morning exercise, meditation, and preparation for work. I have not yet encountered any negative impact of the protein content in this breakfast on renal function. Still, individuals with serum creatinine levels above the normal range need to be monitored for renal function.

Insulin Channel on YouTube Science, Health, and Healing Encyclopedia

I offer about 75 videos on insulin in health and disease on my my YouTube Science, Health, and Healing Encyclopedia. I especially recommend the channel entitled “Seven Faces of Insulin Toxicity”:http://www.youtube.com/watch?v=zxtVhe0mnf4

Insulin – the Minister of Energy and Metabolism

I designate insulin to be the Minister of Energy and Metabolism to the Oxygen king of the human body. By its signals, it regulates the energy of all cells in the body. Of necessity, this means that insulin has a role to play in the health preservation of all such cells.

Insulin is a hormone produced in specialized cells of the pancreas gland called beta cells. It is a string made up of 51 amino acid molecules and has a molecular weight of 5808 Daltons. Insulin performs diverse metabolic and non-metabolic functions in the body. As for metabolism, its major functions include the transfer of glucose from the blood into the liver and muscle cells for storage and into the fatty tissues to stop the use of fat as fuel. Among the major non-metabolic functions are its roles in cellular development, differentiation, and death.

Related Articles

 Oxygen Homeostasis and Oxygen Models of Diseases

* Insulin Homeostasis and Diabetes

* Insulin-Wise Foods, Insulin-Saving Recipes

* Dr. Ali’s Insulin Reduction Protocol – For Improving Insulin Efficiency

* Dr. Ali’s Insulin-Wise Breakfast

* Dr. Ali’s Insulin-Wise Breakfast – Personalized

* Insulin-saving Tuna-Tiki

* Insulin-saving Vege-Tiki

* Insulin-saving Palak-Tiki

* Insulin-saving Almond snack

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s