The Insulin Diet

Two Insulin Diet Plans

Majid Ali, M.D.

Insulin is the hunger hormone. This scientific simplicity forms the core of my Insulin Diet. I  prescribe it for my patients in one of its two forms:
1.             Insulin Diet One, a plan for reversing insulin excess (hyperinsulinism); and
2.             Insulin Diet Two, a plan for reversing diabetes.

An Important Link

https://wordpress.com/post/alidiabetes.org/2913


Insulin Is the Hunger Hormone

The core principle of my two Insulin Diets  – insulin being the hunger hormone – is applicable to unwanted weight gain, obesity, prediabetes, gestational diabetes, metabolic syndromes of various types and degrees, diabetes-related to steroid use and hormonal disorders of other types.  The application of this principle to these disorders, however, does require some changes.
The full details of these Insulin Diet Plans are posted at www.alidiabetes.org.  For free ready access to these diet plans, readers are invited to enter the following search words in the search box of the website: Insulin Diet Plans Majid Ali.
I point out that when specified otherwise, by diabetes I mean Type 2 diabetes (T2D), which is the type that affects about 90% of people who have diabetes.
 The full details of these Insulin Diet Plans are posted at www.alidiabetes.org.  For free ready access to these diet plans, readers are invited to enter the following search words in the search box of the website: Insulin Diet Plans Majid Ali.
 ruptions related -induced ,  and gestational diabetes, Dash)
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 for other conditions such as metabolic syndromes, gestational diabetes,  are Except when specified otherwise, by diabetes I mean Type 2 diabetes (T2D), which is the type that affects about 90% of people who have diabetes.
more than  I use the terms  Unless insulin excess (hyperinsulinism);  Insulin is the hunger hormone Two insulin-based diet plans have been employed by the author for his patients with insulin dysregulation: (1) Insulin Diet Plan One for hyperinsulinism modification; and (2) ) Insulin Diet Plan Two for Reversal of Type 2 Diabetes. The full details of these Insulin Diet Plans are posted at www.alidiabetes.org.  For free ready access to these diet plans, readers are invited to enter the following search words in the search box of the website: Insulin Diet Plans Majid Ali.
Tables 24 presents a pattern of hyperinsulinism modification achieved with Insulin Diet Plan One. Tables 25 presents a pattern of reversal of Type 2 diabetes achieved with Insulin Diet Plan Two in two years.
Table 24. Insulin and Glucose Profile of A 59-Yr-Old 5” Female   Weighing 135 Lbs. Who Presented With Elevated Liver Enzyme, Paresthesia, Polyarthralgia, Myalgia, Chronic Diverticulitis, With Marked Reduction of Paresthesia.
8.27.2015
Fasting
2 HR
1 HR
2 HRS
3 HRS
 Insulin uIU/mL
11.5
263.5
356.7
202.1
14.0
Glucose mg/mL
85
109
79
64
1.13.2016
 Insulin uIU/mL
9.6
124.8
224.7
112.7
32.6
Glucose mg/mL
85
103
98
78
48
 
Table 25. Control of Hyperinsulinism With Reversal of Type 2 Diabetes In A 75-Yr-Old 5’ 2” Femaile Weighing 162 Lbs. With Hypertension and Chronic Sinusitis. * A1c, 6.3%;  ** A1c, 5.9%
4.30.2013
Fasting
½ hr
1 hr
2 Hr
3 Hr
Insulin uIU/mL
16
37
59
113
152
Glucose mg/mL  (mmol/L)
112
158
214
241
155
10.17.2014              A1c, 6.3%
Insulin uIU/mL
23.8
19.3
36.9
114.7
75.2
Glucose mg/mL  (mmol/L)
116
167
253
297
172
4.14.2015               A1c, 5.9%
Insulin uIU/mL
6.2
22.1
42.9
51.2
39.7
Glucose mg/mL  /L)
96
130
193
112
105
* A1c, 6.3%;  ** A1c, 5.9%

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