Tag Archives: Insulin spikes

Reversing Prediabetes and Diabetes With 3D Plan: Insulin-Wise and Insulin-Unwise Foods and Meals

Majid Ali, M.D.

A Question-Answer Learning Exercise of Great Importance for Reversing Hyperinsulinism (Prediabetes) and Reversing Diabetes


Reversing Prediabetes and Diabetes 3D Plan


Three prongs of the Reversing Diabetes D3 are:

                                     D  for diet

                                     D  for Detox

                                     D  for Dysox

I use the term dysox in the context of controlling hyperinsulinism and reversing Type 2 diabetes (T2D) for oxygen-related co-morbidities of both hyperinsulinism and T2D.


Questions Exercise

For Losing Weight and Reversing Prediabetes (Hyperinsulinism) and Diabetes

with Diabetes 3D

I suggest that you print these questions and circle your answer in light of materials presented at this website. Specifically, which one of the following food/meal options are insulin-wise compared with others. The answers and explanatory comments appear at the end of questions.

  1. Popcorn in the movie house or a slice of pizza before the movie.
  2. Popcorn with butter or popcorn without butter
  3. Whole milk yogurt or fat-free milk
  4. Yogurt or kefer for snack
  5. Fruit juice or protein shake
  6. Egg omelette or scrambled egg
  7. Fish meal or beef meal
  8. Whole milk or 2% milk
  9. Toast with olive oil or with it
  10. Blueberries snack with or without cheese
  11. Peanut butter snack or an apple
  12. Foods that cause sugar spikes or foods that trigger insulin spikes
  13. Salad with olive or salad with salad dressing
  14. Flaxseed oil or freshly ground flaxseeds
  15. An apple in the afternoon at work or two teaspoons of almond butter
  16. Breakfast Protein Shake with or without Spices
  17. White rice of brown rice for dinner
  18. For high morning blood sugar levels due to diabetes, four ounces of protein shake in the morning before breakfast or at bed time
  19.  Carrots or radishes in equal weight  
  20. Total gluten abstinence for GERD-gastritis complex or for colitis
  21. Aspartame or saccharine as sweeteners 


Essentials of Relationships Between Food Spikes and Insulin Spikes

  1. Every food that causes a sugar spike triggers an insulin spike.
  2. Every insulin spike causes a sharp drop in blood sugar level (hypoglycemia).
  3. Every sharp drop in blood sugar level creates a craving for foods that produce sugar spikes.
  4. Every sharp insulin spike sets the stage for secondary, albeit lower, insulin spikes.
  5. The larger the number of insulin spikes, higher the chance of developing hyperinsulinism (insulin toxicity by its more appropriate name)  


Plant Remedies and Supplements

for Reversing Hyperinsulinism (Prediabetes) and Diabetes

Phytofactors (Plant Remedies) 

  1. Aloe Vera
  2. Bitter melon
  3. Cinnamon
  4. Fenugreek
  5. Flaxseed
  6. Garlic
  7. Ginseng (Panax ginseng)
  8. Gymnema sylvestre
  9. Huckelberry
  10. Neem
  11. Nopal (prickly pear cactus)

Nutritional Supplements

  1. Coenzyme Q10
  2. Chromium
  3. Lipoic acid (alpha lipoic) 
  4. Magnesium, potassium, Taurine
  5. Cinnamon                    
  6. Chromium                   
  7. Vanadyl sulfate           
  8. Multivitamin
  9. Multimineral


Highly recommended readings at this website

  1. Reversing diabetes 3D
  2. Shifting Focus from Glycemic Status to Insulin Homeostasis for stemming Global tides of hyperinsulinism and Type 2 Diabetes
  3. Free Access Dr. Ali’s Insulin Course
  4. Free Access Dr. Ali’s Library of Videos and Articles


Video and Article Library

Majid Ali, M.D. * Insulin Toxicity De-mystifies the Metabolic Syndrome …

Jun 28, 2012 – Uploaded by majid ali

The true mature of the metabolic syndrome is insulin toxicity. The term metabolic syndrome creates creates …

Majid Ali MD, Dr. Ali’s Book on Reversing Diabetes – Dr. Ali’s Plan for …

https://vimeo.com › Majid Ali › Videos
Nov 6, 2014

I outline the contents of this book on reversing diabetes Type 2. I explain how it begins with insulin toxicity …

How Do You Reverse Diabetes Majid Ali MD on Vimeo

https://vimeo.com › Majid Ali › Videos
May 24, 2014

Professor Majid Ali shares information about “How Do You Reverse Diabetes

Majid Ali MD, Castor Oil Rubs for Insulin Detox for Weight Loss and …

https://vimeo.com › Majid Ali › Videos
Jan 24, 2015

Type 2 diabetes is an insulin-toxicity state for years before the body reserves ofinsulin are depleted and the …

Dr. Ali’s Insulin Reduction Protocol

Majid Ali, M.D. … For individuals with pre-diabetes with insulin toxicity but without high blood sugar levels, my … I present this subject at length in my book entitled “Dr. Ali’s Plan for Reversing Diabetes” and in a 40-minute video seminar that can …

Dr. Ali’s Diabetes Reversal program – Dr. Ali’s Virtual Medical Library


Majid Ali, M.D.. The science and philosophy of reversing diabetes Type 2 associated with excess insulinis simple to understand. On this website and in my video …

Reversing Diabetes – Majid Ali


Simply stated, diabetes Type 2A is a state of insulin toxicity created by insulin … 1 of a video seminar on reversing diabetes, Professor Majid Ali, M.D. presents a …

Dr. Ali’s Insulin-Based Diabetes Reversal | – alihealing.org

Jan 11, 2017 – Majid Ali, M.D. Workable Simplicity to Understand Maddening Complexity of Three Scourges of Our Time Dr. Ali’s InsulinDiabetes Video and …


Diabetes Reversal With Insulin Profiling : Dr Majid Ali : Free Download …

May 5, 2014 – For more information on the subject , please consider Prof.Ali`s Video seminars and courses available as downloads at www.aliacademy.org.

Insulin Toxicity | Childrens Health Corps

Jul 15, 2014 – Insulin Toxicity Video Series … Insulin-Wise Eating Majid Ali, M.D. To reverse pre-diabetesand diabetes (completely or partially), my primary …

Majid Ali MD – Home | Facebook

… about this. Majid Ali, MD has compiled a free video library of thousands of videos pertaining to health. … Ozone | Diabetic or Insulin Neuropathy. Ozone by …


THESE ARE VIDEO DOWNLOADS from ALIACADEMY.org … Instant Seminars with Majid Ali, M.D.. ThevideosInsulin Toxicity and Reversal of Diabetes. Skin.